Easy Oil-Free Roasted Garlic Hummus
E D
An Easy Oil-Free Roasted Garlic Hummus recipe made with whole food ingredients, free from preservatives, gluten, or dairy. It's incredibly simple to make, and packs a ton of flavor!
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean
Servings 4
Calories 99 kcal
- 4 cloves of roasted garlic
- 1 cup/200g Cooked Chickpeas drained or 15oz can drained, aquafaba kept!
- 2-3 tablespoon of aquafaba from the chickpea can
- 1/2 teaspoon of salt or to taste
- 1/2 tablespoon of cumin
- ½ Lemon juice only
- 1 tbsp Tahini
Preheat oven to 375F/200C.
Wrap the cloves of garlic in foil and bake in the oven for 30 minutes. Once cooked, peel the skin off.
Add all ingredients in a blender/food processor and blitz for 2-3 minutes until completely smooth.
Serve as a dip or spread.
Optional: top with sesame seeds, chia seeds, sumac, crispy chickpeas.
1. This recipe can be easily adjusted to your liking.
2. It can also be doubled.
3. This hummus can be stored in the fridge for up to 4 days.
Calories: 99kcal
Keyword dip, garlic, glutenfree, healthy, hummus, spread, vegan