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5-Minute Sweetcorn Hummus

5-Minute Sweetcorn Hummus

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This 5-Minute Oil-Free Sweetcorn Hummus is a tasty twist on the classic hummus recipe. Perfect for parties, picnics, lunch boxes, or snacks. Easy and quick recipe!
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean
Servings 4
Calories 126 kcal

Ingredients
  

  • 1 cup/150g of Frozen sweetcorn/canned sweetcorn
  • 1 cup/200g Cooked Chickpeas drained or 15oz can drained
  • 1 tbsp of water if needed
  • A pinch of Salt
  • 1 tsp of cumin
  • ½ Lemon juice only
  • 1 tbsp Tahini

Instructions
 

  • Add all ingredients in a blender/food processor (except the water) and blitz for 2-3 minutes until completely smooth. If it's too thick, add the water to slightly thin it.
  • Serve as a dip or spread.
  • Optional: top with sesame seeds, chia seeds, sumac, sweetcorn.

Notes

1. This recipe can be easily adjusted to your liking.
2. It can also be doubled.
3. This hummus can be stored in the fridge for up to 4 days.

Nutrition

Calories: 126kcal
Keyword dip, glutenfree, healthy, hummus, oilfree, plantbased, snack, sweetcorn, vegan
Tried this recipe?Let us know how it was!