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Sticky Gingery-Orange Tofu With Broccoli

Sticky Gingery-Orange Tofu With Broccoli

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This Sticky Gingery-Orange Tofu With Broccoli is a quick and easy 30-minute weeknight meal. Crispy pan-fried tofu and fresh, crisp steamed broccoli in a sweet ginger-orange sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Main Course
Cuisine Chinese
Servings 4
Calories 324 kcal

Ingredients
  

  • 1 large head of broccoli chopped into florets
  • 1 cup 224 ml orange juice (4 medium fresh oranges or bottled juice)
  • 4 tablespoons cornstarch divided (or more if needed)
  • 2 tablespoons brown sugar
  • 2 tablespoons soy sauce
  • zest of one orange
  • Sriracha to taste (optional)
  • 2 tablespoons neutral oil
  • 1 block 14 oz / 495 grams extra-firm tofu, drained, pressed and cubed
  • 1 tablespoon grated ginger
  • 2 cloves garlic minced
  • Optional garnish: sesame seeds green. onion

Instructions
 

  • Steam the broccoli until bright green and tender.
  • Combine the orange juice, 2 tablespoons of the cornstarch, brown sugar, soy sauce, orange zest and sriracha in a bowl. Stir well to dissolve the sugar and cornstarch.
  • Place the cubed tofu in a container with the remaining 2 tablespoons of cornstarch. Put the lid on and shake well to cover the tofu in cornstarch. You can add a bit more cornstarch if it's not coated well enough.
  • Heat the oil in a large pan over medium-high heat and fry the tofu, stirring occasionally, until brown on each side. Work in batches if it doesn't all fit at once. Remove to a plate.
  • Reduce the heat to medium and gently fry the ginger and garlic, stirring constantly, until fragrant.
  • Give the sauce another stir to ensure the cornstarch is dissolved and add it to the pan. Stir it constantly until thickened - just a minute or two.
  • Add the tofu back to the pan along with the steamed broccoli. Stir to coat well in the sauce.
  • Serve over sticky rice and garnish with green onion and a sprinkle of sesame seeds.

Video

Notes

Store the leftovers in the fridge for up to 3 days.

Nutrition

Calories: 324kcal
Keyword apettizer, broccoli, protein, Sticky, tofu, vegan
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