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5-Minute Healthy Curried Pumpkin Hummus

5-Minute Healthy Curried Pumpkin Hummus

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This 5-Minute Healthy Curried Pumpkin Hummus is a tasty twist on the classic hummus recipe. Perfect for the cozy fall days. Perfect for parties, lunch boxes, or snacks.
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Snack
Cuisine Mediterranean
Servings 4
Calories 102 kcal

Ingredients
  

  • 3 tbsp pumpkin puree
  • 1 cup/200g Cooked Chickpeas drained or 15oz can drained and rinsed
  • 2 tbsp aquafaba or water
  • 1/2 tsp of salt
  • 1 tbsp Tahini
  • 1 tbsp of meduim curry powder or 1/2 tsp of cumin, 1/2 tsp ground coriander, 1/4 tsp of turmeric, 1/6 tsp chili flakes
  • 2 cloves of garlic minced

Instructions
 

  • Add all ingredients in a blender/food processor and blitz for 2-3 minutes until completely smooth. You may need to stop a few times to scrape the sides, so it blends evenly.
  • Optional: top with pumpkin seeds, paprika!

Notes

1. This recipe can be easily adjusted to your liking.
2. It can also be doubled.
3. This hummus can be stored in the fridge for up to 4 days.

Nutrition

Fiber: 3.2gCalories: 102kcalFat: 3.2gProtein: 6.5gCarbohydrates: 14.3g
Keyword dip, fall, glutenfree, healthy, hummus, proteinsnack, pumpkinspiced, vegan
Tried this recipe?Let us know how it was!