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Easy Creamy Butter Bean Hummus

Easy Creamy Butter Bean Hummus

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Easy Creamy Butter Bean Hummus. It’s quick and easy to make. It’s vegan and oil-free with just a handful of plant-based ingredients.
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Snack
Cuisine Mediterranean
Servings 8
Calories 109 kcal

Ingredients
  

  • 2 cans/tins butter beans 30 oz/800g drained & rinsed
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 2 clove garlic
  • 2 tsp ground cumin
  • 1/2 tsp of ground coriander or fresh coriander
  • 1/2 salt
  • 1/4 tsp of black pepper
  • 1/4 tsp of chili flakes
  • 1-2 tbsp water if needed only, to help blending

Instructions
 

  • Drain and rinse the beans.
  • Add all ingredients to a food processor or high-speed blender and blend until smooth. Should take about 5-10 minutes. The result should be completely smooth. Depending on your food processor, you may need to blitz for longer! Patience is key for getting the creamiest hummus!
  • You may need to add a touch more water to help to blend.

Notes

Store the leftovers in the fridge for up to 3 days.

Nutrition

Fiber: 4.4gCalories: 109kcalFat: 2.4gProtein: 4.8gCarbohydrates: 9.8g
Keyword beans, healthysnack, hummus, oilfree, plantbased, proteinsnack, vegan
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