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Raw Mushroom Parsley & Walnut Hummus

Raw Mushroom Parsley & Walnut Hummus

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Raw Mushroom Parsley & Walnut Hummus! It’s quick and easy to make. It’s raw vegan and oil-free with just a handful of plant-based ingredients.
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Prep Time 5 minutes
Total Time 10 minutes
Course Appetizer, Side Dish
Cuisine Mediterranean
Servings 4
Calories 159 kcal

Ingredients
  

  • 3/4 cup/75g of walnuts
  • 2 1/4 cups/200g of chestnut mushrooms
  • A small bunch of parsley leaves picked from the stems
  • A touch of garlic like 1/4 clove
  • 1 lemon juiced
  • 1/3 cup/80-100ml of cold water
  • Salt + pepper to taste

Instructions
 

  • Put all the ingredients in a food processor, and process. You may need to stop a few times to scrape off the sides.
  • Check the seasoning and blitz again until a coarse paste.
  • Serve and eat immediately.

Notes

I wouldn't recommend keeping any leftovers, as the more the walnut hummus sits. the more water will come out of it. It's best eaten on the same day.

Nutrition

Serving: 1servingFiber: 6.6gCalories: 159kcalFat: 7.4gProtein: 7.8gCarbohydrates: 11.9g
Keyword buffalo, greenpeas, hummus, oilfree, peas, plantbased, raw, rawcooking, rawgood, rawvegan
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