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–+ servings

Easy Raw Protein Brownies (12g Protein Per Brownie)

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These Easy No-Bake Protein Brownies (12g Protein Per Brownie) are a 5-ingredient healthy protein brownies are moist and fudgy and contain NO SUGAR, NO EGGS, NO OIL.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 12
Calories 207 kcal

Ingredients
  

  • 1 cup /125g walnuts
  • 1 1/4 cups/200g of dates pitted/or any other dried fruit such as raisins
  • 1/2 cup/120g of runny tahini/ or almond butter
  • 1/4 cup/25g of unsweetened cocoa powder
  • 1 cup/100g of vegan protein powder or 4 level scoops I used one called Orgain

Instructions
 

  • If your dried fruit is too hard, soak them in hot water for 5 min and strain!
  • Grind the walnuts and dates in a food processor until finely ground. Add the tahini or almond butter and process until well mixed.
  • Add the cocoa powder and peanut butter powder and pulse to mix well. Transfer the brownie mixture to an 8-inch square baking pan. (If you line the pan with parchment paper, it will make it easier to remove the brownies.) Use your fingers to press the mixture evenly into the pan. (You can place a piece of parchment paper on top of the mixture as you press it into the pan to prevent it from sticking to your hands.)
  • Once the protein brownies are firmly pressed into the pan, sprinkle the top evenly with the crushed/whole pecans/walnuts, pressing them into the top of the brownies. Cover and refrigerate for at least 1 hour before cutting into squares

Notes

Store these brownies in the fridge for a firmer texture, or at room temp for meltier fudgier texture.
They can last for up to 2 weeks and can be easily frozen.

Nutrition

Serving: 1brownieSugar: 13.2gFiber: 7.4gCalories: 207kcalFat: 12.5gProtein: 12gCarbohydrates: 21.4g
Keyword brownies, filling, plantbased, protein, snack, vegan
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