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Curried Oil-Free Cauliflower Chickpea Hummus

Curried Oil-Free Cauliflower Chickpea Hummus

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This Curried Oil-Free Cauliflower Chickpea Hummus is a tasty twist on the classic hummus recipe. Perfect for parties, lunch boxes, or snacks.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Appetizer, Snack
Cuisine Mediterranean
Servings 4
Calories 111 kcal

Ingredients
  

  • 1 can/tin 12oz/400g of chickpeas drained and rinsed keep 4 tbsp of the chickpea juice from the can
  • 3 cups/200g of cauliflower cut into chunks
  • 2 tbsp tahini
  • 1 Lemon juice + zest
  • 2 small cloves of garlic
  • 1/2 teaspoon of salt
  • 1 tsp cumin
  • 1 tbsp of curry powder

Instructions
 

  • Place the cauliflower in a baking tray and sprinkle evenly the curry powder then bake in the preheated oven at 350°F (175°C) for about 30-35 minutes until it is soft.
  • Once the cauliflower is cooled, place all ingredients in a food processor and process the dip until creamy. The longer you process it, the creamier it will get. It should take about 3-4 minutes.
  • Taste the hummus again briefly and season to your taste.

Notes

1. This recipe can be easily adjusted to your liking.
2. It can also be doubled.
3. This hummus can be stored in the fridge for up to 4 days.

Nutrition

Serving: 1servingFiber: 3.2gCalories: 111kcalFat: 6.2gProtein: 6.5gCarbohydrates: 14.3g
Keyword dip, glutenfree, healthy, hummus, proteinsnack, vegan
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