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–+ servings
15-minute Caramelised Apple Sauce

15-minute Caramelised Apple Sauce

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A 15-minute Caramelised Apple Sauce that is super tasty, and can be used in many ways!In cakes, as a side dish, you name it. It's a healthy replacement for sugar in sweets, especially if you are trying to make them healthier!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dessert, Side Dish
Cuisine Mediterranean
Servings 6
Calories 79 kcal

Ingredients
  

  • 3 large apples
  • 1 tablespoon of coconut sugar/brown sugar
  • 2 tbsp of water

Instructions
 

  • Grate the apples ( no need to peel them ) add them to a saucepan with the sugar and water and put the pan on the hob on medium heat.
  • Cook the apples stirring frequently for about 10 minutes, or until they start to ‘catch on the bottom of the pan and the water is evaporated.
  • Transfer the apples onto a blender and add 2-3 tbsp of water. Blend for a few minutes, stopping occasionally to scrape down the sides.
  • Add the apple sauce to a jar or container, and let it cool before using it in recipes.

Video

Notes

Store the cooled apple sauce in the fridge and consume within 3-4 days.
1 serving = 2 tbsp.

Nutrition

Serving: 1servingSugar: 15.3gFiber: 0.9gCalories: 79kcalProtein: 0.1gCarbohydrates: 15.3g
Keyword apple sauce, apples, healthy, vegan cooking, vegan desserts
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