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Quick & Easy Homemade Oat Milk

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This Quick & Easy Homemade Oat Milk is super creamy, healthy, and nutritious. You only need 4 ingredients, it’s ready in 35 minutes and tastes so good!
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Prep Time 5 minutes
Soaking Time 30 minutes
Total Time 35 minutes
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 4
Calories 106 kcal

Ingredients
  

  • 1 cup/100g of old fashioned oats
  • 3-4 cups/750 ml-1L I make my oat milk using 3 cups or 750ml
  • 1 tsp vanilla extract optional
  • 1-2 tbsp maple syrup or 1–2 Medjool dates optional
  • A pinch of salt optional

Instructions
 

  • Soak the oats in water for at least 30 minutes. I usually soak them overnight, but that’s not necessary.
  • Drain the oats and rinse them. Discard the soaking water.
  • Add the oats, 3 to 4 cups of clean cold water (750 ml-1 liter), and all the remaining ingredients to a blender and blend until smooth. Add more or less water depending on how thick you like your oat milk.
  • Strain the milk using a cheesecloth, a strainer, or a nut milk bag.

Video

Notes

Store the oat milk in an airtight container/or milk glass bottle in the fridge for up to 5 days.
1 serving = 250ml of oat milk. Calories do not include the optional ingredients.

Nutrition

Serving: 1servingSugar: 0.8gFiber: 4gCalories: 106kcalFat: 0.8gProtein: 2.5gCarbohydrates: 33.5g
Keyword dairy-free milk, oat milk, plant milk, vegan
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