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Easy Healthy GF Vegan Tahini Oat Cookies

These 1 bowl Easy Healthy GF Vegan Tahini Oat Cookies have no refined sugar and oil and come together within minutes. No eggs, Vegan, Glutenfree, Nut-free, Soy-free! I mean, you can't get any healthier than that with a cookie!
Prep Time 10 mins
Cook Time 12 mins
chilling time 15 mins
Total Time 37 mins
Course Breakfast, Snack
Cuisine Mediterranean
Servings 10
Calories 212 kcal


  • Blender/food processor


  • Wet:
  • 1/4 cup/60g tahini (mix the tahini well and then measure)
  • 1/3 cup/78ml maple syrup
  • 1 tbsp non-dairy milk
  • 1/2 tsp vanilla extract
  • Dry:
  • 3/4 cup/90g quinoa flour (use all-purpose flour if not gluten-free, oat flour, and gluten-free flour will work too!)
  • 1 tablespoon of cornstarch or other starch
  • 1/2 teaspoon of baking powder
  • 1/4 teaspoon of baking soda
  • 1/8 teaspoon of salt
  • 1/2 teaspoon of cinnamon
  • 1 cup/81g of old fashioned oats (use certified gluten-free oats if you want these cookies GF)
  • flaked salt optional


  • Preheat the oven to 345F/175 C. Line a large baking tray with parchment paper.
  • Add all the wet ingredients in a bowl. Mix until well combined.
  • Add all the dry ingredients in a separate bowl and mix well.
  • Add the dry ingredients to the wet and mix well. It should form a stiff dough.
  • Chill for 15 mins in the fridge.
  • Use a scoop to place scoops of the mixture onto a parchment-lined baking sheet. Using wet hands flatten and shape. Sprinkle flaked salt on top.
  • Bake in the oven for 12 to 14 mins. Cool for 10 mins.



Store: On the counter for up to 4 days. Freeze for up to a month.
Variations: Add chopped dark chocolate or candied ginger or candied orange or chopped nuts.
Maple syrup substitute: use the same amount of sugar and 1 tbsp non-dairy milk


Serving: 1cookieCalories: 212kcalCarbohydrates: 36.4gProtein: 4.4gFat: 7.9gFiber: 3.3gSugar: 15.3g
Keyword cookies, gluten free cookies, glutenfree, healthy cookies, maple syrup, sesame, tahini
Tried this recipe?Let us know how it was!