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lentil quinoa stew

One-Pot Curried Quinoa Lentil Stew

Elena
This One-Pot Curried Quinoa Lentil Stew is so full of flavor and protein!  It’s great for a hearty dinner or lunch!
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 223 kcal

Ingredients
  

  • 1 teaspoon olive oil
  • 1/2 yellow onion diced
  • 2 cups diced carrots about 2 large carrots
  • 1 1/2 cups/300g diced celery
  • 2 cloves garlic minced
  • 1/2 teaspoon fresh grated ginger or 1 teaspoon ground ginger
  • 1 cup/200g uncooked red lentils rinsed
  • 1/2 cup/90g uncooked quinoa rinsed
  • 1 1/2 teaspoons curry powder
  • 1/4 teaspoon ground coriander
  • 1 teaspoon salt
  • 5–6 cups/1.200ml of vegetable broth I like to use my homemade

Instructions
 

  • Heat a large pot over medium heat. Add the olive oil, onion, carrots, and celery and cook until softened, about 7 minutes.
  • Add in the garlic and fresh ginger and cook for another 2 minutes. Add the remaining ingredients, stir until combined, cover with a lid and simmer until vegetables, lentils and quinoa are all cooked through ardoun 25-30 minutes.
  • Enjoy the stew hot or cold.

Video

Notes

Now, this stew is deliciously eaten right away, but the flavor (just like with any stew) tastes even more amazing the next day.
Store the leftovers in the fridge for up to 4 days.

Nutrition

Serving: 1servingFiber: 4.5gCalories: 223kcalFat: 6.6gProtein: 9.9gCarbohydrates: 39.1g
Keyword comforting, dinner stew, gluten-free, lentil stew, lunch, nutriotious, quinoa, stew, vegan, vegetable stew
Tried this recipe?Let us know how it was!