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Healthy Blueberry Overnight Oats & Chia

Healthy Blueberry Overnight Oats

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Healthy Blueberry Overnight Oats & Chia – Creamy, delicious overnight oats!  You’ll love this yummy meal prep breakfast! (Gluten-free, vegan, can be made nut-free too)
Prep Time 10 minutes
chilling time 40 minutes
Total Time 50 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 344 kcal

Ingredients
  

  • 1/2 cup + 2 tbsp/50g rolled oats gluten-free, if needed
  • 2 teaspoons of chia seeds
  • 1-2 teaspoons of pure maple syrup
  • 1/2 cup/177ml of milk I tend to use almond, cashew, oat, or coconut
  • 2-3 tbsp of fresh blueberries
  • 1-2 tablespoons of chopped pecans or sliced almonds optional, if you want this nut-free
  • 1/4 teaspoon of cinnamon or chai spice
  • OPTIONAL TO SERVE:
  • A sprinkle of granola.

Instructions
 

  • In a small bowl or jar (I find it’s easier to mix in a bowl), combine oats, chia seeds, maple syrup, the milk, and 1-2 tbsp of blueberries, and the cinnamon. Stir to combine, then taste and add additional cinnamon, syrup, as desired.
  • Transfer to a jar or container and cover. Refrigerate at least 30-40 minutes, ideally overnight.
  • Feel free to add extras like granola, sliced almonds, or a drizzle of almond or peanut butter!

Video

Notes

Calories do not include the optional granola!

Nutrition

Serving: 1servingSugar: 15.4gCalories: 344kcalFat: 9gProtein: 9.7gCarbohydrates: 44.3g
Keyword blueberry, dairyfree, glutenfree, oats, overnight, protein, vegan
Tried this recipe?Let us know how it was!