Healthy Blueberry Overnight Oats & Chia – Creamy, delicious overnight oats! You’ll love this yummy meal prep breakfast! (Gluten-free, vegan, can be made nut-free too)
1/2 cup + 2 tbsp/50grolled oatsgluten-free, if needed
2teaspoonsof chia seeds
1-2teaspoons of pure maple syrup
1/2 cup/177ml of milkI tend to use almond, cashew, oat, or coconut
2-3tbspof fresh blueberries
1-2tablespoons of chopped pecans or sliced almondsoptional, if you want this nut-free
1/4teaspoonof cinnamon or chai spice
OPTIONAL TO SERVE:
A sprinkle of granola.
Instructions
In a small bowl or jar (I find it’s easier to mix in a bowl), combine oats, chia seeds, maple syrup, the milk, and 1-2 tbsp of blueberries, and the cinnamon. Stir to combine, then taste and add additional cinnamon, syrup, as desired.
Transfer to a jar or container and cover. Refrigerate at least 30-40 minutes, ideally overnight.
Feel free to add extras like granola, sliced almonds, or a drizzle of almond or peanut butter!