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Easy Healthy Vegan Zaalouk

Easy Healthy Vegan Zaalouk

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Easy Healthy Vegan Zaalouk that you will absolutely love. It's packed full of flavors, it's relatively low on calories.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine Moroccan
Servings 2
Calories 203 kcal

Ingredients
  

  • 1 large eggplant chopped
  • 4 juicy tomatoes chopped
  • 1 small brown onion - sliced
  • 4 garlic cloves minced
  • 4 tbsp of olive oil
  • 2 tbsp of ground coriander
  • 2 tbsp of ground cumin
  • 2 tbsp of paprika
  • 1 tsp of salt
  • 1/4 bunch of chopped cilantro

Instructions
 

  • Prepare the veggies as suggested above in the ingredient list.
  • Heat the olive oil in a pan, then add the garlic and onion.
  • Cook for 2-3 minutes. Add the spices and eggplant, then cook on medium heat for 4-5 minutes.
  • Add the tomatoes, 2 tbsp of water and salt then and cook on meduim heat for about 25 minutes stirring frequentlt until the mix looks mushy and soft.
  • Serve and enjoy!

Video

Notes

Nutrition is based on pulled eggplant only, not with the desired way of serving it with.

Nutrition

Serving: 1servingSugar: 2.2gFiber: 8.8gCalories: 203kcalFat: 9.9gProtein: 1.9gCarbohydrates: 12.2g
Keyword dairyfree, easytomake, eggplant, eggplant tomato salad, healthy, soyfree, vegan, vegetables, zaalouk
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