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–+ servings

Healthy Potato And Brussels Sprout Dipping Tots

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Now these Healthy Potato And Brussels Sprout Dipping Tots are so delicious and easy to make!
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Side Dish
Cuisine Italian
Servings 12
Calories 62 kcal

Ingredients
  

  • 2 1/2 cup/400g of peeled and diced potatoes
  • 2 heaped cups/200g of Brussels Sprouts
  • 2 medium-sized shallot or white onions peeled and diced as finely as possible
  • 4 cloves of garlic peeled and minced
  • 1 teaspoon of cumin
  • 1-2 tsp of Olive oil
  • 1/2 tsp Salt
  • 1/4 tsp Freshly ground black pepper

Instructions
 

  • Boil the sprouts and potatoes in salted water until just cooked and soft not mushy. Strain, and leave them to cool.
  • While the potatoes are cooling, cook the diced shallots until soft with some oil in a pan. Add the garlic to the shallots and cook for 1 more minute.
  • Grate (or mash) the potatoes and sprouts and put them in a mixing bowl. Add the onion mixture to the potatoes and add the salt and pepper to taste.
  • Mix everything together, and shape your tots. They should easily be formed and hold their shape. Place the tots on a lined baking tray with parchment paper, and brush them with some olive oil. Bake for about 35 minutes or until crispy on the top in a preheated oven at 400F/200c.
  • Serve these Healthy Potato And Brussels Sprout Dipping Tots with your favorite dipping sauce, or simply serve them as a garnish to your main meal!

Video

Notes

Store the cooled leftovers in an air-tight container in the fridge and consume them within 3 days,

Nutrition

Serving: 1totFiber: 0.8gCalories: 62kcalFat: 3.3gProtein: 0.8gCarbohydrates: 9.9g
Keyword dairyfree, healthy, potato cakes, ricotta, sidedish, spinach and ricotta, vegan
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