Super Healthy Easy Vegan Breakfast Bars
These delicious Super Healthy Easy Vegan Breakfast Bars - are the perfect on-the-go snack or breakfast. Using only a few natural ingredients, they’re nutritious & so easy to make.
Ingredients
- ½ cup/115g of maple syrup
- 1 1 ½ cup/160g of whole pecan nuts
- 1 1½ cups/150g of almond flakes or cashews nuts
- ½ cup/ 75g of sunflower seeds
- 1 cup/ 85g of pumpkin seeds
Instructions
- Preheat oven to 330F/150°C. Grease 20cm square cake tin and line with baking paper, or 8” loaf tin.
- Put the maple syrup in a saucepan and warm it on low heat.
- Add nuts and seeds to the maple syrup. Mix well and cook for 1 more minute then transfer onto the lined pan.
- Press the mixture firmly into the prepared pan.
- Bake for 40 minutes or until golden. Cool for 15 to 20 minutes until firm enough to cut.
- Cool Completely. Remove from the parchment paper and cut it into 8 or 12 bars.
Video
Notes
Cutting the bites when they have cooled but not completely set prevents them from crumbling.
Use a large kitchen knife and a firm chopping motion to cut into squares. Storage: Store these Super Healthy Easy Vegan Breakfast Bars at room temperature but they will be crunchier if stored in the refrigerator.
Use a large kitchen knife and a firm chopping motion to cut into squares. Storage: Store these Super Healthy Easy Vegan Breakfast Bars at room temperature but they will be crunchier if stored in the refrigerator.
Nutrition
Serving: 1servingSugar: 13.2gFiber: 5.2gCalories: 266kcalFat: 13.2gProtein: 6.6gCarbohydrates: 27.1g
Tried this recipe?Let us know how it was!