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Quick Super Nutritious Kale Salad

Quick Super Nutritious Kale Salad

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This Quick Super Nutritious Kale Salad is packed full of goodness, it has so much good stuff in it, that will keep you healthy!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine Mediterranean
Servings 2
Calories 204 kcal

Ingredients
  

  • 5 kale stems tough parts removed, and finely chopped
  • 3 meduim sized tmatoes diced
  • 1 red/white onion finely chopped
  • 1 lemon its juice
  • 1/4 cup fine ground burghul /hemp hearts/ chia seeds/ boiled quinoa
  • 2 teaspoons sumac optional
  • 1 Tablespoon mint fresh or dry
  • 2 Tablespoons extra virgin olive oil
  • 1/4 tsp of salt

Instructions
 

  • Chop the kale as finely as you can and add it to the bowl together with the diced tomatoes, onions, and kale.
  • If using burghul, place it in a fine sieve and run cold water over it for 30 seconds, let it drain then add to the bowl.
  • When using hemp or chia just toss them in. If boiled quinoa is your option, make sure it has reached room temperature before adding it to the salad.
  • Add mint and sumac, lemon juice, salt and olive oil, stir gently, and serve.

Video

Notes

Leftovers will keep well in the fridge for up to 3 days.

Nutrition

Serving: 1servingSugar: 3.3gFiber: 4.1gCalories: 204kcalFat: 8.8gProtein: 3.3gCarbohydrates: 17.6g
Keyword crunchy salad, dairyfree, filling salad recipe, healthy salad, kale salad, lunchbox, vegan
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