Easy Vegan Gluten-Free Chickpea Burgers
Are you a fan of burgers - well these Easy Crispy Tofu Sesame Burgers are going to be your next favorite!They taste as good as they look. For real!
Ingredients
- 1 can/400g tin of chickpeas drained
- 1 cup/150g sweetcorn
- 1 teaspoon of onion powder
- 1 teaspoon of smoked paprika
- juice from half a lemon
- 1 teaspoon of salt
- Freshly ground pepper
- 2 tablespoons of gram flour
- 2 tablespoons of olive oil
- To serve:
- 4 wholemeal buns
- Lettuce leaves separated
- 2 large tomatoes sliced
- sea salt and freshly ground black pepper
Instructions
- Heat a griddle pan until hot. Or the second option, which is healthier, is to heat the oven to 210c.
- Tip the chickpeas into a bowl and crush to a thick paste with a potato masher. Stir in the sweetcorn, onion powder, smoked paprika, lemon juice and plenty of salt and black pepper. Add the gram flour and mix well until everything starts to stick together.
- Divide the mixture into four, then form each quarter into a burger shape. Brush the burgers with oil and place on the griddle or on a baking tray lined with parchment paper. Cook on each side for 2 minutes, until crisp and hot through, Or bake in the oven for about 25 minutes until golden.
- Split the buns and griddle or toast them. Serve the burgers in the buns, topped with the black pepper and sea salt, lettuce leaves, tomato, and sliced red onion if you like. Serve immediately.
- If you want to be cheeky, you can use our easy homemade Vegan Mayonaisse recipe to top your burgers with!
Video
Notes
Calories do not include the burger buns and toppings, just the patty.
Nutrition
Serving: 1gFiber: 5.4gCalories: 155kcalFat: 3.3gProtein: 7.7gCarbohydrates: 33.2g
Tried this recipe?Let us know how it was!