Easy Healthy Raw Carrot Hummus
This super Easy Healthy Raw Carrot Hummus is simply blitzed-up, which has all the fresh sweet flavor of a raw carrot, with a touch of creaminess from the tahini.
Equipment
- 1 food processor I used Ninja
Ingredients
- 2 cups/300g of carrots peeled and diced
- 3 tablespoons of tahini paste
- 1 teaspoon of cumin
- 1 clove of garlic chopped
- Juice from half a lemon
- 2 tsp of cold water
- salt and pepper to taste
Instructions
- Put the carrots in a food processor and blitz until finely chopped. You may need to stop to scrape the side a few times.
- Add the tahini, garlic, water, salt, cumin, and lemon juice, and blitz again until you have a course orange paste. Again, you may need to stop a few times to scrape the sides and to ensure all the ingredients are combined evenly.
- Taste the hummus and add more salt/pepper/lemon juice if needed.
- Serve straight away, or keep wrapped in a plastic box for a day or two in the fridge.
Video
Notes
SWAPS:
Young beetroot makes a lovely alternative to the carrot and will give you a glorious purple hummus.
You can replace the cumin with coriander or fennel seeds for a subtly different character. Store the leftover carrot hummus in the fridge and consume within 2 days.
Young beetroot makes a lovely alternative to the carrot and will give you a glorious purple hummus.
You can replace the cumin with coriander or fennel seeds for a subtly different character. Store the leftover carrot hummus in the fridge and consume within 2 days.
Nutrition
Serving: 1servingSugar: 4.4gFiber: 6.6gCalories: 135kcalFat: 9.9gProtein: 3.6gCarbohydrates: 15.4g
Tried this recipe?Let us know how it was!