Easy Sweet & Sour Thai Mango Salad

E D

A quick & easy sweet and sour thai salad to whip up when you are in a hurry.

The juicy sweet mango complements the spice and shaprness of the Tamari sauce just perfectly.

Prep Time 15

Total Time 15

Course Appetizer, Side Dish

Cuisine Thai

Servings

Calories 185 kcal

1 large Thai green mango or unripe mango*
1 large red pepper
a handful of lettuce leaves
2 spring onions white parts sliced finely
1 zucchini
1 red chilli diced finely
handful of roasted cashews or peanuts, chopped
fresh cilantro/coriander and/or mint chopped + a few whole leaves for decoration
DRESSING:
2-3 tbsp lime juice
1 tbsp sesame oil
1 small garlic clove pressed
2 tbsp tamari for gluten-free version or soy sauce
1 tsp maple syrup or coconut sugar
ground pepper to taste
1 tbsp minced fresh ginger

Using a sharp knife or a special peeler, julienne mango, pepper and courgette. Tear Cos lettuce leaves roughly.
Whisk all the dressing ingredients together in a small bowl and set aside for the flavours to marry.
In a large mixing bowl, mix together all salad ingredients apart from nuts.
Mix the dressing in, adjust seasoning. Serve sprinkled with nuts and a few leaves of mint and/or cilantro/coriander.

Serving: 1servingCalories: 185kcal

Keyword easytomake, Ginger, Mango, Salad, Thai, vegan

Tried this recipe?Let us know how it was!