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–+ servings

Healthy Creamy Sweet Potato Pie Smoothie

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This Healthy Creamy Sweet Potato Pie Smoothie with cinnamon, cashew butter (or almond butter), and dates is the perfect combo of cozy and nourishing!
Print Recipe
Prep Time 3 minutes
Total Time 3 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 300 kcal

Ingredients
  

  • 1 cup/200g of cooled roasted or steamed sweet potato skins peeled off
  • 1-2 large Medjool dates depending on preferred sweetness
  • Splash vanilla extract
  • 1/8 tsp cinnamon
  • 1/8 tsp pumpkin pie spice
  • 1 frozen banana
  • 2-3 tablespoons hemp hearts or peanut butter powder
  • 3-4 large ice cubes
  • 1 tbsp cashew butter/almond butter
  • 2 cups/472ml unsweetened oat milk or any plant-based milk
  • Optional: crushed gingersnaps coconut whipped cream, shaved chocolate

Instructions
 

  • Blend everything together until smooth. Serve as-is or for extra fanciness top with coconut whip and crushed gingersnaps, or shaved chocolate and an extra sprinkle of cinnamon.

Notes

Notes: 1. To roast your sweet potatoes, prick all over with a knife and roast at 450F/210C for 30-35 mins until meltingly soft. 2. To steam your sweet potatoes, add water to the bottom of your steam pot and bring the water to a rapid boil. Add your steam basket and place the cubed sweet potato into the steam basket and cover the pot. Steam 10-15 minutes, until sweet potato is tender.

Nutrition

Calories: 300kcal
Keyword creamy, Ginger, healthy, nutrituios, smoothie, sweet potato, vegan, yummy
Tried this recipe?Let us know how it was!