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Easy Healthy Vegan Bean & Butternut Burgers

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These healthy butternut squash white bean burgers are simple to make and full of flavor! They're baked and have an awesome texture – not mushy at all!
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 8
Calories 160 kcal

Ingredients
  

  • 2 cups/900g chopped butternut squash
  • 1 small shallot
  • 2 garlic cloves
  • 1 15 oz can/tin white beans, drained & rinsed
  • 1 tablespoon adobo sauce optional for more spice
  • 2 flax egg 2 tablespoons of flaxseed mixed with 5 tablespoons of water
  • 1 cup/185g boiled quinoa cooked from 1 cup/90g of dry quinoa in two cups of veg stock
  • 1 cup/90 rolled oats use gluten-free if needed
  • 1/3 cup/50g flaxseed meal
  • 2 teaspoons cumin
  • Salt & pepper to taste
  • Topping ideas:
  • vegan spread
  • sliced tomato
  • spinach or lettuce
  • tahini sauce

Instructions
 

  • Blitz the butternut squash, shallots, and garlic in a food processor. Take it out, and squeeze out as much of the moisture as possible. Return to the food processor and add the remaining ingredients and pulse to form a dough.
  • Divide the dough into 8 equal parts and shape them into patties. Place the burgers on a plate and refrigerate for 30 minutes.
  • When ready to cook, preheat the oven to 375ºF/180C.
  • Add the burgers to a parchment-lined baking sheet and bake for 40 minutes, flipping halfway through.
  • Serve immediately (or freeze for later) with your favorite toppings!

Nutrition

Serving: 1pattyCalories: 160kcalProtein: 9.9g
Keyword beans, burgers, butternutsquash, easytomake, glutenfree, healthy, oilfree, plantbased, vegan
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