Easy Healthy Vegan Bean & Butternut Burgers
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These healthy butternut squash white bean burgers are simple to make and full of flavor! They're baked and have an awesome texture – not mushy at all!
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Main Course
Cuisine American
Servings 8
Calories 160 kcal
- 2 cups/900g chopped butternut squash
- 1 small shallot
- 2 garlic cloves
- 1 15 oz can/tin white beans, drained & rinsed
- 1 tablespoon adobo sauce optional for more spice
- 2 flax egg 2 tablespoons of flaxseed mixed with 5 tablespoons of water
- 1 cup/185g boiled quinoa cooked from 1 cup/90g of dry quinoa in two cups of veg stock
- 1 cup/90 rolled oats use gluten-free if needed
- 1/3 cup/50g flaxseed meal
- 2 teaspoons cumin
- Salt & pepper to taste
- Topping ideas:
- vegan spread
- sliced tomato
- spinach or lettuce
- tahini sauce
Blitz the butternut squash, shallots, and garlic in a food processor. Take it out, and squeeze out as much of the moisture as possible. Return to the food processor and add the remaining ingredients and pulse to form a dough.
Divide the dough into 8 equal parts and shape them into patties. Place the burgers on a plate and refrigerate for 30 minutes.
When ready to cook, preheat the oven to 375ºF/180C.
Add the burgers to a parchment-lined baking sheet and bake for 40 minutes, flipping halfway through.
Serve immediately (or freeze for later) with your favorite toppings!
Serving: 1pattyCalories: 160kcalProtein: 9.9g
Keyword beans, burgers, butternutsquash, easytomake, glutenfree, healthy, oilfree, plantbased, vegan