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3-Ingredient Healthy Vegan Protein Chocolate Mousse

3-Ingredient Healthy Vegan Protein Chocolate Mousse

Elena
This creamy and silky chocolate mousse is made from just beans and chocolate. One serving contains 9g of plant protein. Cheap and foolproof to make. Use a very dark bitter chocolate to make this low sugar and dairy free.
Prep Time 20 mins
Total Time 20 mins
Course Dessert
Cuisine French
Servings 4
Calories 203 kcal

Equipment

  • Blender/food processor
  • Electric whisk

Ingredients
  

  • 5.3 oz / 150g Dark chocolate
  • 1 tablespoon of maple syrup
  • 1 can/tin White beans/cannellini 400ml / 14oz

Instructions
 

  • Melt most of the chocolate in a bowl over hot water, leave enough chocolate to grate for a topping.
  • Pour the beans into a sieve with a bowl below to catch all the bean juice.
  • Whisk the bean juice with an electronic whisk for a few minutes while the chocolate melts.
  • Add the beans, and maple syrup to the melted chocolate and blend together in a jug blender or food processor. You may have to scrape down the sides several times.
  • Continue to whisk the bean juice (AKA aquafaba) until stiff peaks are formed, this takes about 8-10 mins in total with an electric whisk.
  • Stiff peaks are when you can turn the bowl upside down and the mixture doesn’t move. With aquafaba you don’t need to worry about over-whisking.
  • Fold the chocolate bean mixture into the aquafaba then pour it into 4 small glass dishes.
  • Chill for an hour then sprinkle the mousse with grated chocolate.
  • Keep the protein mousse in the fridge and enjoy within 3 days.

Nutrition

Calories: 203kcal
Keyword chocolate, dairyfree, eggfree, healthy, mousse, nutfree, vegan
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