Go Back
–+ servings

Easy Crispy Asparagus Fries

E D
These Easy Baked Crispy Asparagus Fries are coated in panko to make them super crispy and crunchy.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer, Side Dish
Cuisine Mediterranean
Servings 4
Calories 89 kcal

Ingredients
  

  • Baked Asparagus Fries:
  • 1 lb fresh asparagus
  • 1 cup panko bread crumbs
  • 2 tbsp vegan parmesan
  • 1/2 tsp garlic powder
  • 1/4-1/2 tsp salt
  • 1/3 cup aquafaba*/dairy-free milk
  • Garlicky herb yogurt dip:
  • 1/2 cup plain vegan yogurt
  • 2 cloves of garlic crushed or minced
  • 1 tsp lemon juice
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper

Instructions
 

  • Pre-heat oven to 450/200c/ degrees F.
  • Trim off the tough ends of the asparagus.
  • In a shallow dish, mix together the panko, garlic powder, and salt. Pour the aquafaba/dairy-free milk into another dish.
  • Coat each spear of asparagus in the aquafaba, then in the panko mixture.
  • Place into a baking sheet lined with parchment paper or a silicone mat.
  • Bake for 7-10 minutes (until the panko is browned and the asparagus is tender.)
  • Spicy Garlic Aioli Dipping Sauce:
  • If you want a super tasty dipping sauce to go along with your asparagus fries, simply mix all of the sauce ingredients together. Add more cayenne if you love things super spicy.
  • Notes
  • *Aquafaba is the liquid in a can of chickpeas. It works great as an egg substitute in many vegan recipes.

Nutrition

Calories: 89kcal
Keyword asparagus, crispy, fries, vegan
Tried this recipe?Let us know how it was!