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Thai Spiced Baked Cauliflower Wings

I can confirm these Cauliflower Wings are flippin' delicious! The best way to make cauliflower taste good!! Perfect Vegetarian Chicken Wings!
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Appetizer
Servings 3
Calories 178 kcal


  • For the batter:
  • 1 medium-sized cauliflower cut into florets
  • 7 tbsp gluten-free flour
  • 3 tbsp onion powder
  • 3 tbsp garlic powder
  • 1 tsp of paprika
  • 1/2 tsp of salt
  • 1/3 tsp of black pepper
  • Dairy-free milk
  • For the glaze:
  • 1 cup/150g of sweet chili sauce
  • 1 orange zested and juiced
  • 1 / 1/2 tsp of ground ginger


  • Preheat the oven to 395F/200C.
  • In a bowl: add all the dry ingredients for the batter. Stir in just enough almond milk to give it a pancake mix like consistency. Dip your cauliflower florets and place them on a baking tray lined with baking paper. Bake the wings for 15-20 minutes until golden.
  • Meanwhile, whisk together all the glaze ingredients and reduce the sauce a bit on the stove on low heat! glaze your wings while still hot, then return In the oven for 5 now minutes. Garnish with chives & sesame seeds. And enjoy.



Store the cooled leftovers in an air-tight container in the fridge for up to 2 days.
Warm in the oven.


Serving: 1servingCalories: 178kcal
Keyword cauliflower, glutenfree, sesame, Sticky, sweet potato, Thai, wings
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