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Incredibly Easy & Healthy Vegan Dhal

Incredibly Easy & Healthy Vegan Dhal

Elena
Quick, easy, healthy and cheap dhal curry that contains 3 portions of your 10 a day veg.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Indian
Servings 4
Calories 201 kcal

Ingredients
  

  • 1 cup / 70g Kale chopped
  • 1 cup / 190g Red split lentils
  • 3 cups / 350g / 2 medium Sweet potatoes diced
  • 8 big sun-dried tomatoes diced
  • 1 large brown onion sliced
  • 4 cloves Garlic chopped
  • 1 ″ Ginger peeled and chopped
  • 1 tsp Garam masala
  • ½ tsp Turmeric
  • ½ tsp Cayenne pepper
  • ½ tsp Black pepper
  • 4 cups / 1l Water
  • 1 tbsp Coconut butter optional

Instructions
 

  • Add everything for the dahl apart from the kale into a pan.
  • Either use a pressure cooker and bring to pressure then cook at high/setting 2 for 4 minutes. Then remove from heat and wait for the pressure to go down.
  • Or use a pan, cover, and cook for 20-25 mins until the lentils are tender.
  • Take the lid off the cooked dhal, stir in the chopped kale, and coconut butter. Let the residual heat wilt and melt them.
  • Enjoy the dahl straight away. Keep any leftovers in an airtight container in the fridge where they will last a few days.

Nutrition

Calories: 201kcal
Keyword curry, dairyfree, dhal, dinner, glutenfree, vegan
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