Incredibly Easy & Healthy Vegan Dhal
Quick, easy, healthy and cheap dhal curry that contains 3 portions of your 10 a day veg.
- 1 cup / 70g Kale chopped
- 1 cup / 190g Red split lentils
- 3 cups / 350g / 2 medium Sweet potatoes diced
- 8 big sun-dried tomatoes diced
- 1 large brown onion sliced
- 4 cloves Garlic chopped
- 1 ″ Ginger peeled and chopped
- 1 tsp Garam masala
- ½ tsp Turmeric
- ½ tsp Cayenne pepper
- ½ tsp Black pepper
- 4 cups / 1l Water
- 1 tbsp Coconut butter optional
Add everything for the dahl apart from the kale into a pan.
Either use a pressure cooker and bring to pressure then cook at high/setting 2 for 4 minutes. Then remove from heat and wait for the pressure to go down.
Or use a pan, cover, and cook for 20-25 mins until the lentils are tender.
Take the lid off the cooked dhal, stir in the chopped kale, and coconut butter. Let the residual heat wilt and melt them.
Enjoy the dahl straight away. Keep any leftovers in an airtight container in the fridge where they will last a few days.