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5-Minute Oil-Free Creamy Black Bean Hummus

5-Minute Oil-Free Creamy Black Bean Hummus

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This blakc bean hummus is a tasty twist on the classic hummus recipe. Perfect for parties, picnics, lunch boxes, or snacks. Easy and quick recipe!
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean
Servings 3
Calories 186 kcal

Ingredients
  

  • 1 cup/200g Cooked black Beans drained or 15oz can drained and rinsed
  • ¼ cup/60ml of Water/or oil if you are not bothered by it!
  • 1/2 teaspoon of salt
  • Ground Cumin a generous pinch
  • ½ Lemon juice only
  • 2 cloves of garlic diced
  • 1/2 tsp of smoked paprika
  • 1 tbsp Tahini
  • Optional toppings:
  • Chili flakes
  • Sumac

Instructions
 

  • Add all ingredients in a blender/food processor and blitz for 2-3 minutes until completely smooth.
  • Serve as a dip or spread.

Notes

1. This recipe can be easily adjusted to your liking in terms of seasoning.
 
2. It can also be doubled.
 
3. This hummus can be stored in the fridge for up to 4 days.

Nutrition

Calories: 186kcal
Keyword blackbean, glutenfree, healthy, hummus, oilfree, snack
Tried this recipe?Let us know how it was!