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10-Minute Healthy Seed Quinoa Oatmeal

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This 10-Minute Healthy Seed Quinoa Oatmeal is packed with superfood ingredients to keep you fueled and energized all day long. It's easy to make, tasty and good for you!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 523 kcal

Ingredients
  

  • 1/2 cup/95g uncooked quinoa/quinoa flakes
  • 1 cup/90g rolled oats
  • 2 cups/460ml almond milk + more as needed
  • 2 cups/460ml of water
  • 1 tsp cinnamon
  • 2 tablespoons maple syrup
  • 2 tablespoons hemp seeds
  • 1 tablespoon chia seeds
  • 2 tablespoons flaxseed meal
  • Recommended toppings:
  • 1 banana sliced
  • 1/2 cup/100g fresh blueberries
  • 1/4 cup/50g nuts
  • a drizzle of maple syrup

Instructions
 

  • Add the quinoa, oats, almond milk, water, and cinnamon into a small pot. Stir together and bring the liquid to a boil. Reduce to low and simmer the porridge until the oats are soft and most of the liquid has been absorbed about 3 minutes.
  • Remove the porridge from the heat and stir in the syrup, hemp seeds, chia seeds, and flaxseed meal. If it thickens up too much, add a splash more of almond milk.
  • Divide the porridge equally between two bowls and top with the desired toppings. My recommendations are listed above! Enjoy

Notes

Add the quinoa, oats, almond milk, water, and cinnamon into a small pot. Stir together and bring the liquid to a boil. Reduce to low and simmer the porridge until the oats are soft and most of the liquid has been absorbed about 3 minutes.
Remove the porridge from the heat and stir in the syrup, hemp seeds, chia seeds, and flaxseed meal. If it thickens up too much, add a splash more of almond milk.
Divide the porridge equally between two bowls and top with the desired toppings. My recommendations are listed above! Enjoy

Nutrition

Calories: 523kcal
Keyword breakfast, creamy, glutenfree, healthy, oatmeal, superfood, vegan
Tried this recipe?Let us know how it was!