10-Minute Healthy Seed Quinoa Oatmeal
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This 10-Minute Healthy Seed Quinoa Oatmeal is packed with superfood ingredients to keep you fueled and energized all day long. It's easy to make, tasty and good for you!
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Breakfast
Cuisine American
Servings 2
Calories 523 kcal
- 1/2 cup/95g uncooked quinoa/quinoa flakes
- 1 cup/90g rolled oats
- 2 cups/460ml almond milk + more as needed
- 2 cups/460ml of water
- 1 tsp cinnamon
- 2 tablespoons maple syrup
- 2 tablespoons hemp seeds
- 1 tablespoon chia seeds
- 2 tablespoons flaxseed meal
- Recommended toppings:
- 1 banana sliced
- 1/2 cup/100g fresh blueberries
- 1/4 cup/50g nuts
- a drizzle of maple syrup
Add the quinoa, oats, almond milk, water, and cinnamon into a small pot. Stir together and bring the liquid to a boil. Reduce to low and simmer the porridge until the oats are soft and most of the liquid has been absorbed about 3 minutes.
Remove the porridge from the heat and stir in the syrup, hemp seeds, chia seeds, and flaxseed meal. If it thickens up too much, add a splash more of almond milk.
Divide the porridge equally between two bowls and top with the desired toppings. My recommendations are listed above! Enjoy
Add the quinoa, oats, almond milk, water, and cinnamon into a small pot. Stir together and bring the liquid to a boil. Reduce to low and simmer the porridge until the oats are soft and most of the liquid has been absorbed about 3 minutes.
Remove the porridge from the heat and stir in the syrup, hemp seeds, chia seeds, and flaxseed meal. If it thickens up too much, add a splash more of almond milk.
Divide the porridge equally between two bowls and top with the desired toppings. My recommendations are listed above! Enjoy
Calories: 523kcal
Keyword breakfast, creamy, glutenfree, healthy, oatmeal, superfood, vegan