Vegan Scrambled Tofu Breakfast Bagel
A juicy, protein-packed scrambled tofu bagel - perfect to start your day. Or just have it for lunch? Why not!
Ingredients
- Ingredients
- 1/2 tsp of olive oil
- 1/2 red or yellow onion finely chopped
- 1 clove garlic minced
- 1 red chili sliced or sub for pepper
- 1/2 teaspoon ground cumin or ground coriander
- 1/2 tsp turmeric
- 1/4 tsp black pepper
- 1 medium tomato finely chopped
- 1/2 tsp salt divided
- 14 oz/340g firm tofu lightly squeezed to remove extra dipping moisture and crumbled evenly
- 1/2 bunch of coriander/cilantro chopped
- 1/4 tsp kala namak
- To Serve:
- Bagel I used my homemade bagels
- Lettuce
- Tomato
- hummus to spread or vegan butter
Instructions
- Heat oil in a skillet over medium heat. Add onion and cook for 3 mins or until starting to get golden. Add garlic and chili and a pinch of salt and cook for another 2 mins until golden.
- Add turmeric, cumin, black pepper, and mix in. Add tomatoes and 1/4 tsp salt and mix in, cook for a minute to soften. (Add in other veggies such as peppers, zucchini, etc with the tomatoes if you like)
- Add cilantro, crumbled tofu, and 1/4 tsp salt and mix well. Cover and cook for 2 mins (longer for dryer). Taste and adjust.
- Sprinkle in Kala namak, and mix in for a few seconds and take off the heat. Let sit for a minute before serving over toasts, stuffed in a bagel or part of a breakfast bowl with roasted potatoes, and crunchy greens.
Nutrition
Calories: 380kcal
Tried this recipe?Let us know how it was!