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5-Minute Incredibly Creamy Avocado Hummus

5-Minute Incredibly Creamy Avocado Hummus

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Don't like avocados, but want to add them to your diet? This humus recipe is for you!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 5 minutes
Course Side Dish, Snack
Cuisine Mediterranean
Servings 4
Calories 163 kcal

Ingredients
  

  • 1 meduim avocado
  • 1 cup/200g Cooked Chickpeas drained or 15oz can drained
  • 1 tbsp of water/aquafaba from the canned chickpeas to help blend
  • 1/2 tsp of salt
  • 1 tbsp of cumin
  • ½ Lemon juice only
  • 1 tbsp Tahini
  • 1 tsp of paprika or cayenne for a kick
  • 2 cloves of garlic

Instructions
 

  • Add all ingredients in a blender/food processor and blitz for 2-3 minutes until completely smooth. If it's too thick, add the water to slightly thin it.
  • Serve as a dip or spread.
  • Optional: top with sesame seeds, crushed nuts, sumac.

Video

Notes

1. This recipe can be easily adjusted to your liking.
2. It can also be doubled.
3. This hummus can be stored in the fridge for up to 4 days.

Nutrition

Calories: 163kcal
Keyword avocado, creamy, dip, hummus, plantbased, proteinsnack, vegan
Tried this recipe?Let us know how it was!