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Creamy 5-Minute Spiced Kidney Bean Hummus

Creamy 5-Minute Spiced Kidney Bean Hummus

This Creamy 5-Minute Spiced Kidney Bean Hummus is a tasty twist on the classic hummus recipe. Its perfect for people who have chickpea intolerence.
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Snack
Cuisine Mediterranean
Servings 4
Calories 111 kcal


  • 1 1/2 cups/300g Cooked kidney beans or 15oz can drained and rinsed
  • 1/2 tsp of salt
  • 1 tbsp of cumin
  • ½ Lemon juice only
  • 1-2 tbsp ice cold water helps it to combine and it makes it smoother!
  • 1 tbsp Tahini
  • 1 tsp of paprika
  • 1 clove of garlic
  • 1 tsp chili powder
  • 2 pinches chili flakes to finish ( decorate )


  • Add all ingredients in a blender/food processor and blitz for 2-3 minutes until completely smooth.


  1. This recipe can be easily adjusted to your liking.
2. It can also be doubled.
3. This hummus can be stored in the fridge for up to 4 days.


Serving: 50gCalories: 111kcalCarbohydrates: 16gProtein: 5.5gFat: 3.2gFiber: 2.1g
Keyword creamy, dip, easytomake, healthy, hummus, kidneybean, oilfree, proteinsnack, spiced, vegan, wfpb
Tried this recipe?Let us know how it was!