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5-Minute Rosecoco Bean Hummus
E D
5-Minute Rosecoco Bean Hummus. It’s quick and easy to make. It’s vegan and oil-free with just a handful of plant-based ingredients.
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course
Appetizer, Side Dish
Cuisine
Mediterranean
Servings
4
Calories
135
kcal
Ingredients
1x
2x
3x
1 can/tin 15 oz/400g
Rosecoco beans
drained & rinsed
1
tbsp
lemon juice
2
tbsp
tahini
1
clove
garlic
peeled
1
tsp
ground cumin
1/4
salt
1
tbsp
water
if needed only, to help blending
Instructions
Drain and rinse the beans.
Add all ingredients to a food processor or high-speed blender and blend until smooth. Should take about 5 minutes. You may need to add a touch of water to help blending.
Video
Notes
Store the leftovers in the fridge for up to 3 days.
Nutrition
Serving:
1
serving
Fiber:
4.4
g
Calories:
135
kcal
Fat:
6.6
g
Protein:
4.8
g
Carbohydrates:
15.4
g
Keyword
beans, buffalo, hummus, oilfree, plantbased
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