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Easy Healthy Chocolate Quinoa Bites

Easy Healthy Chocolate Quinoa Bites

These quick and easy Easy Healthy Chocolate Quinoa Bites are absolutely delicious and full of amazing health benefits.  They offer healthy fats, plant-based protein, and dietary fiber.
Prep Time 10 mins
freeze time 3 hrs
Total Time 3 hrs 10 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 8
Calories 110 kcal


  • 1 cup/185g cooked white quinoa
  • 1/4 cup25g unsweetened cacao powder or unsweetened cocoa powder
  • 1/4 cup/85g pure maple syrup
  • 1/4 cup/60g any unsalted nut or seed butter* sunflower, cashew, almond etc.
  • 1 tablespoon chia seeds
  • 1/4 teaspoon pure vanilla extract
  • pinch of salt
  • 3 tbsp of tahini, chocolate optional, to drizzle if you want


  • Line a small baking sheet or any flat surface with wax or parchment paper.
  • Add all ingredients to a medium-sized mixing bowl. Stir well to combine.
  • Use a 1.5 tablespoon retractable scoop to create tiny bite-sized spoonfuls and place onto the lined baking sheet (8-10 total). Place baking sheet with the bites on a flat surface in the freezer and allow to sit for 2-3 hours s until bites are fully hardened. I usually leave overnight and enjoy the next day.
  • Enjoy straight out of the freezer. The fudgy bites will start to soften at room temperature after about 7-10 minutes. I typically take them out one at a time and enjoy it immediately.


These bites will keep well in the freezer for up to 3 months.
I like to drizzle my bites with tahini, or more chocolate, for a more appealing look. 


Calories: 110kcalCarbohydrates: 14gProtein: 3.4gFat: 5.2gSaturated Fat: 1gFiber: 2.9gSugar: 6.2g
Keyword energybites, glutenfree, quinoa, snack, vegan
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