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–+ servings
Easy Healthy Broccoli Mash

Easy Healthy Broccoli Mash

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This Easy Healthy Broccoli Mash tastes amazingly delicious! which makes it a great, healthy, and low-carb side dish for your favorite dishes!
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Prep Time 10 minutes
Total Time 10 minutes
Course Side Dish
Cuisine American
Servings 2
Calories 144 kcal

Ingredients
  

  • 1 large head of Broccoli steamed/boiled
  • 1 tsp Garlic powder
  • 1 tbsp Nutritional yeast
  • 3 tbsp Dairy-free milk
  • 1 tsp cayenne or paprika
  • 1 tsp Salt
  • black pepper

Instructions
 

  • Mash the broccoli, then add all the rest of the ingredients. Mix well. Serve hot or cold.

Notes

Store this healthy broccoli mash in the fridge and consume within 3 days.

Nutrition

Serving: 1servingSugar: 1.2gFiber: 4.5gCalories: 144kcalProtein: 5.5gCarbohydrates: 8.8g
Keyword broccoli, diet, healthy, lowcarb, mash, mashed, sidedish, vegan
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