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Raw Mushroom Parsley & Walnut Hummus
E D
Raw Mushroom Parsley & Walnut Hummus! It’s quick and easy to make. It’s raw vegan and oil-free with just a handful of plant-based ingredients.
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Prep Time
5
minutes
mins
Total Time
10
minutes
mins
Course
Appetizer, Side Dish
Cuisine
Mediterranean
Servings
4
Calories
159
kcal
Ingredients
1x
2x
3x
3/4
cup/75g of walnuts
2 1/4
cups/200g of chestnut mushrooms
A small bunch of parsley leaves picked from the stems
A touch of garlic
like 1/4 clove
1
lemon
juiced
1/3
cup/80-100ml of cold water
Salt + pepper to taste
Instructions
Put all the ingredients in a food processor, and process. You may need to stop a few times to scrape off the sides.
Check the seasoning and blitz again until a coarse paste.
Serve and eat immediately.
Notes
I wouldn't recommend keeping any leftovers, as the more the walnut hummus sits. the more water will come out of it. It's best eaten on the same day.
Nutrition
Serving:
1
serving
Fiber:
6.6
g
Calories:
159
kcal
Fat:
7.4
g
Protein:
7.8
g
Carbohydrates:
11.9
g
Keyword
buffalo, greenpeas, hummus, oilfree, peas, plantbased, raw, rawcooking, rawgood, rawvegan
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