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Overnight Chocolate Oat & Almond Smoothie

Overnight Chocolate Oat & Almond Smoothie

This Overnight Chocolate Oat & Almond Smoothie is rich, & naturally sweet. This oat smoothie makes a wonderful quick filling and nutritious breakfast.
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 360 kcal


  • 1 medium-sized banana about 175g
  • 3 tbsp of the whole skin-on almonds
  • 3 tbsp of rolled oats
  • 2 tsp of cacao or cocoa powder
  • a few drops of vanilla extract or paste


  • The night before, peel the banana, slice it, and put it in the freezer.
  • Put the almond and oats in a blender, pour 200ml of water making sure the nuts and oats are completely covered in the water. Leave them overnight.
  • In the morning, add the frozen banana to the oats and almonds, the cacao powder, and vanilla if using.
  • Blitz for 2-3 minutes until thick and smooth.
  • Pour into a large glass and drink up whilst it's cold!
  • Enjoy!


It has no added sugar, all is natural - just the sweetness of the banana.
However, if you do want more sweetness, I recommend using date paste, or just dates.


Fiber: 3.4gCalories: 360kcalFat: 5.2gProtein: 3.3gCarbohydrates: 41.3g
Keyword creamy, Ginger, healthy, nutrituios, smoothie, sweet potato, vegan, yummy
Tried this recipe?Let us know how it was!