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10-Min Healthy Cheesy Nut-Free Vegan Pasta

10-Min Healthy Cheesy Nut-Free Vegan Pasta

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This is the best 10-Min Healthy Cheesy Nut-Free Vegan Pasta sauce you’ll ever have- It’s rich and creamy, yet highly nutritious, and perfect for pasta dishes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Main Course
Cuisine Italian
Servings 2
Calories 302 kcal

Ingredients
  

  • ½ cup/85g of canned white beans drained and rinsed
  • 1 tbsp tahini
  • 1/4 cup/ 62ml of plant-based milk soy, almond, oat
  • 2 tbsp white miso paste
  • 2 tbsp nutritional yeast
  • 1 lemon juiced + zested
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ¼ tsp white pepper
  • ½ tsp dried mixed herbs

Instructions
 

  • Place all ingredients except the pasta in a high-speed blender and mix until you have a super creamy consistency.
  • If necessary, you can add a little more plant based milk. Ideally, leave the sauce in the fridge to chill for a 1, this will enhance the flavors, but it's not essential.
  • The dressing thickens a bit, but you can add a little milk later.

Notes

The sauce can be stored in the fridge for up to 3 days, and it can also be frozen.
 

Nutrition

Serving: 1servingFiber: 4.1gCalories: 302kcalFat: 8.8gProtein: 6.7gCarbohydrates: 44.5g
Keyword 15-minute, alfredo, cheesy, creamy, dairyfree, eggfree, pasta, vegan
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