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–+ servings

Oven-Baked Rice With Spinach

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A delicious Oven-Baked Rice With Spinach - perfect low-calories, gluten-free side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine Chinese
Servings 5
Calories 200 kcal

Ingredients
  

  • 1 cup/190g of uncooked brown rice
  • 6 cups/200g of spinach washed and diced
  • 1 bunch of scallions/spring onions cleaned and chopped
  • 1 tbsp of olive oil ( or broth/water for oil-free option:
  • 1 tbsp of salt
  • 1 tbsp of paprika
  • 2 tbsp of chopped mint
  • 900 ml of vegetable stock

Instructions
 

  • Preheat the oven to 375F/190C.
  • Heat the tbsp of oil/broth in a pan and add the spinach and scallions. Cook them for 1-2 minutes until the spinach is wilted then add the rice. Mix and cook for 4-5 minutes, then add the salt, paprika, and mint.
  • Mix and transfer the mixture onto a baking pan. Spread evenly and add the vegetable stock. Mix gently and bake in the oven for about 40 minutes. Make sure you check it once or twice to see whether all the water has evaporated.

Nutrition

Serving: 1servingFiber: 4.5gCalories: 200kcalFat: 4.4gProtein: 4.8gCarbohydrates: 39.5g
Keyword dairyfree, easytomake, glutenfree, healthy, rice, vegan
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