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5-Minute Oil-Free Spinach & Parsley Hummus

5-Minute Oil-Free Spinach & Parsley Hummus

This 5-Minute Oil-Free Spinach & Parsley Hummus is a tasty twist on the classic hummus recipe. Perfect for parties, lunch boxes, or snacks. It's so colorful and nutritious. 
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Side Dish
Cuisine Mediterranean
Servings 4
Calories 159 kcal


  • 1 can/tin 12oz/400g of chickpeas drained and rinsed keep 3 tbsp of the juice!
  • 3 tbsp of the chickpea juice from the can or water
  • 2 tbsp tahini
  • 1 Lemon juice + zest
  • 2 cloves of garlic
  • 1/2 teaspoon of salt
  • 3 handfuls of fresh spinach
  • 1 bunch of fresh parsley
  • 1 tsp cumin


  • Place all ingredients in a food processor and process the dip until creamy. You may need to add more water of it's not processing well enough. The longer you process it, the creamier it will get. It should take about 3-4 minutes.
  • Taste the hummus again briefly and season to your taste.


The hummus will keep well in the fridge for up to 2 days.


Serving: 1servingCalories: 159kcalCarbohydrates: 11.9gProtein: 7.8gFat: 7.4gFiber: 6.6g
Keyword gluten-free, green, hummus, oilfree, plantbased, spinach
Tried this recipe?Let us know how it was!