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5-Minute Avocado Bean Wrap
E D
This 5-Minute Avocado Bean Wrap is the easiest and the quickest lunch you will ever have. It's healthy, packed with all the right stuff your body needs and super delicious!
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Main Course
Cuisine
American
Servings
1
Calories
600
kcal
Ingredients
1x
2x
3x
1
medium-sized avocado mashed
1
large wrap
1 to
mato - sliced
2-3
lettuce leaves
3
tbsp
of baked beans
1/2
tsp
of cajun seasoning
or any seasoning of choice
Instructions
Spread the mashed avocado onto the wrap, then add the remaining ingredients and wrap the whole thing and cut it in half and enjoy! :)
Notes
I wouldn't recommend prepping it the day before, because it can get quite soggy if not consumed quickly due to the tomatoes and beans.
Nutrition
Serving:
1
Wrap
Sodium:
590
mg
Calcium:
146
mg
Vitamin C:
1
mg
Vitamin A:
60
IU
Sugar:
1
g
Fiber:
5.3
g
Potassium:
93
mg
Calories:
600
kcal
Saturated Fat:
2
g
Fat:
18.8
g
Protein:
12.1
g
Carbohydrates:
30.9
g
Iron:
2
mg
Keyword
breakfast, easytomake, lunch, vegan
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