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Easy Sweet Potato Fries Recipe

Easy Sweet Potato Fries Recipe

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When the craving for fries hits, but you want something a little more nutrient-dense, then give these Easy Sweet Potato Fries Recipe a try.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Appetizer, Side Dish
Cuisine French
Servings 2
Calories 200 kcal

Ingredients
  

  • 1 large sweet potato cut into fries
  • 1 tbsp of onion powder
  • 1/2 tsp of garlic powder
  • 1 tbsp of dried thyme.
  • 1 tbsp of paprika
  • 1/2 tsp of cayenne pepper
  • 1 tbsp of olive oil leave the oil out if you want this an oil-free recipe
  • 1 tbsp of cornflour
  • 1/2 tsp of salt

Instructions
 

  • Heat oven to 200C/375F /gas 6.
  • Cut the sweet potato into ‘fries’, about 1cm thick, and mix with all the spices.
  • Toss with the oil if using, spread in a single layer on a baking tray lined with parchment, and bake for 45min-1hr, turning halfway.

Notes

Once cooled, store them in an air-tight container in the fridge for up to 3 days.
Ideally, reheat them in the oven to crisp them up.

Nutrition

Serving: 1servingFiber: 4.3gCalories: 200kcalFat: 5.5gProtein: 3.3gCarbohydrates: 32.1g
Keyword baked, crispy, fries, healthy, lowcarb, sweet potato recipe
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