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Oil-Free Curried Red Lentil Hummus

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This Oil-Free Curried Red Lentil Hummus is a tasty twist on the classic hummus recipe. Perfect for a picnic, lunch boxes, or snacks.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Snack
Cuisine Mediterranean
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 cup/190g dried red lentils
  • ¼ cup/60g tahini
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves
  • ½ teaspoon grated fresh ginger or dried ginger powder
  • 1 teaspoon cumin
  • 1/2 teaspoon dried coriander powder
  • ¼ teaspoon turmeric
  • ¼ teaspoon onion powder
  • 1/2 teaspoon chili powder or cayenne
  • ½ teaspoon sea salt
  • Water if necessary, for consistency

Instructions
 

  • Bring a medium pot of water to a boil and add the lentils. Reduce to low and simmer, covered, until tender, about 15 minutes.
  • Drain the lentils and let them cool for 10 to 15 minutes. Then transfer to a blender with the rest of the ingredients. Blend until creamy. If the mixture is too thick, add water, 1 tablespoon at a time, to blend into a creamy consistency. Taste and adjust seasonings.
  • Serve chilled with your desired options of dipping.

Notes

1. This recipe can be easily adjusted to your liking.
2. It can also be doubled.
3. This hummus can be stored in the fridge for up to 4 days.

Nutrition

Serving: 1servingFiber: 7.5gCalories: 250kcalFat: 9.2gProtein: 11.9gCarbohydrates: 24.3g
Keyword dip, glutenfree, healthy, hummus, oilfree, proteinsnack, vegan
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