5-Ingredients No-Added Sugar Vegan Blondies
Fudgy and gooey WFPB blondie that's made up of chickpeas. This recipe is super healthy, flourless and can be made gluten-free !
Ingredients
- 3 cups cooked chickpeas or 2 15 oz can chickpeas, rinsed and drained
- 1 cup/90g rolled oats
- ½ cup/100g tahini
- 1 ½ cups/260g pitted dates
- 1 teaspoon baking powder use gluten-free baking paper for a GF option
Instructions
- Preheat oven to 180C/360F.
- Add hot water to the dates and soak.
- Place the rolled oats into a high speed blender / food processor. Blend until the oats turn into oat flour.
- Drain the date and add in the rest of the ingredients into a food processor and blitz until a rough paste forms.
- It's okay if it's a bit chunky. You may need to add a splash of plant based milk or water to reach a consistency that resembles cookie dough.
- Transfer the mixture to a lined 8x8 square baking pan. Bake it in the oven for 20-25 mins or until the edges are browned.
- Let it cool in the pan for at least 10 mins before slicing it. Serve and enjoy!
Notes
The blondies will keep well at room temp for about 3 days, and in the fridge for up to 5.
Nutrition
Calcium: 70mgSugar: 16.3gFiber: 4.9gPotassium: 274mgCalories: 243kcalSaturated Fat: 0.8gFat: 8.1gProtein: 6gCarbohydrates: 31.2gIron: 2mg
Tried this recipe?Let us know how it was!