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Easy Smooth Carrot And Cilantro Soup

Easy Smooth Carrot And Cilantro Soup

Amazing Easy Smooth Carrot And Cilantro Soup that's healthy, delicious, and done in 30 minutes!
Ideal for a quick week night meal and meal prep.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Appetizer, Soup
Cuisine Mediterranean
Servings 4
Calories 124 kcal


  • 10 cups/450g carrots peeled and chopped into small pieces
  • 1 medium sized potato peeled and cubed
  • 1 small bunch of coriander stalks as well
  • 1 tbsp olive oil
  • 2 small onions chopped
  • 2 cloves of garlic minced
  • 1 tsp ground coriander
  • 1.2L vegetable stock I used my homemade one


  • Heat the olive oil in a large deep pan, add the onion, and garlic then fry for 2-3 mins until softened.
  • Add the potatoes, ground coriander and carrots. Cook for 2-3 more minutes, then add the vegetable stock.
  • Cover the pot, and cook on low heat for abut 25-30 minutes, or until the carrots are soft.
  • Using a hand stick blender, or a blender, add the cilantro and the chunky soup and blend until completely smooth.
  • Serve and enjoy.


The soup can be eaten hot or cold.
Store the cooled leftovers in the fridge and consume within 2 days.


Serving: 1servingSugar: 11.1gFiber: 5.3gCalories: 124kcalFat: 3.9gProtein: 3.2gCarbohydrates: 21g
Keyword carrots, cilantrol, creamy, healthy, homemade, lunch, soup, vegan
Tried this recipe?Let us know how it was!