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Easy Healthy Vegan Black Bean Brownies
E D
These Easy Healthy Vegan Black Bean Brownies is an indulgent, fudgy, chocolate dessert that's healthy and vegan!These brownies are honestly healthier, and yet, they still taste like classic comforting brownies!
5
from
5
votes
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Prep Time
10
minutes
mins
Cook Time
22
minutes
mins
Total Time
33
minutes
mins
Course
Dessert, Snack
Cuisine
American
Servings
15
Calories
244
kcal
Ingredients
1x
2x
3x
2
cans black beans (15oz each)/800g
drained and rinsed.
2/3
cup
+ 3 tbsp/200g almond butter
can use
peanut butter
if you like
1/2
cup/80g almond flour
1/2
cup/50g cocoa powder
2/3
cup/223g of date/maple syrup
1/2
tsp
baking soda
1/2
tsp
baking powder
1/4
tsp
salt
1/2
cup/85g chocolate chips
we used
these
Instructions
Preheat oven to 350F/175C.
In a
food processor
, blend beans, nut butter, almond flour, cocoa, maple syrup,baking soda, baking powder, and salt.
Scrape down sides to blend evenly.
Once creamy and smooth, stir in the chocolate chips.
Pour into a lined with parchment paper
8×8 pan
and add more chocolate chips on top if you like.
Bake for 20-22 minutes or until toothpick comes out slightly fudgy.
Cool in the tin, then slice and eat up!
Video
Notes
Store in the fridge for up to a week, or freeze for up to 3 months.
Nutrition
Serving:
1
brownie
Sodium:
81
mg
Calcium:
60
mg
Vitamin C:
2
mg
Vitamin A:
1192
IU
Sugar:
18
g
Fiber:
4
g
Potassium:
210
mg
Calories:
244
kcal
Saturated Fat:
6
g
Fat:
15.1
g
Protein:
5.5
g
Carbohydrates:
38
g
Iron:
4
mg
Keyword
brownie, chocolatedessert, fudgebrownie, glutenfree, healthy, vegan
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