Go Back
–+ servings

Healthy Vegan Gluten-Free Blueberry Muffins

E D
These Healthy Vegan GF Blueberry Muffins are the perfect delicious and healthy breakfast, snack or just a treat for someone who is busy but wants to get back on track and have a healthy eating patterns! These are packed with protein, fiber, healthy fats, and complex carbohydrates. They will release energy slowly and will keep your blood pressure spikes in check. Just perfect!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 26 minutes
Total Time 36 minutes
Course Breakfast, Snack
Cuisine American
Servings 10
Calories 265 kcal

Ingredients
  

  • Wet Ingredients:
  • 3 medium very ripe bananas (or 1 cup mashed)
  • ¼ cup/ 56g of avocado oil or coconut oil
  • ¼ cup/ 55g of coconut sugar or light brown soft sugar
  • 2 tbps of flaxseeds
  • 1 teaspoon pure vanilla extract
  • Dry Ingredients:
  • 1 ½ cups/ 185g gluten-free oat flour – if using homemade oat flour make sure it’s very finely ground (not coarse)
  • ¾ cup/100g of almond meal
  • ¾ teaspoon of gluten-free baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • Add-ins:
  • 1 cup/ 150g of fresh or frozen small/diced blueberries washed and dried if you use fresh.

Instructions
 

  • Preheat the oven to 350°F/180C. Line a 12-cup muffin pan with muffin liners.
  • Mix together the 2 tablespoons of ground flax + 5 tablespoons water, whisk together, set for 15 mins if you have whole linseeds, simply blend them in a high-speed blender until finely ground and there you have it - flaxseed!
  • Add peeled bananas to a large mixing bowl. Using a sturdy whisk or pastry cutter, mash bananas until smooth. Add the oil, sugar, flax egg, and vanilla. Whisk until well incorporated.
  • Add oat flour, almond meal, baking powder, baking soda, and salt to the wet ingredients.
  • Whisk together until just incorporated, making sure no flour patches remain. Fold in blueberries.
  • Fill 10 muffin liners all the way to the top with the dough.
  • Bake for 22-30 minutes. Mine took 26 minutes. Allow them to cool for about 1 hour. Lift out and enjoy them!

Video

Notes

Store these Healthy Vegan GF Blueberry Muffins in an air-tight container for up to 2-3 days.
 

Nutrition

Serving: 1muffinCalcium: 40mgVitamin C: 5.1mgVitamin A: 450IUSugar: 26.5gFiber: 2.3gCalories: 265kcalSaturated Fat: 2gFat: 8.2gProtein: 3.4gCarbohydrates: 56.6g
Keyword blueberry, breakfast, dairyfree, gluten-free, healthy, muffins, snack, vegan
Tried this recipe?Let us know how it was!