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Nutritious Middle-Eastern Bean Salad

Nutritious Middle-Eastern Bean Salad

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This Nutritious Middle-Eastern Bean Salad is high in protein and fiber and is super quick to make.Ever wondered how to get rid of that tin of beans that's been sitting in your cupboard for a few months? This is the perfect way to use it!
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Prep Time 10 minutes
chilling time 30 minutes
Total Time 40 minutes
Course Appetizer, Main Course, Salad, Snack
Cuisine Middle Eastern
Servings 2
Calories 320 kcal

Ingredients
  

  • 1 x 400g/15oz can of cannellini beans drained and rinsed
  • 1 medium-sized chopped red onion
  • 1 1/3 cups/200g of cooked Broad beans or peas
  • 1 medium-sized tomato chopped
  • 1-2 tablespoons of olive oil
  • Juice from half a lemon
  • 2 tablespoons of chopped parsley
  • 1/2 teaspoon of cumin
  • salt to taste

Instructions
 

  • Prepare the veggies by chopping/washing them.
  • Put all the ingredients together in a mixing bowl and combine. Cover the bowl and refrigerate for about 30 minutes so that the flavors develop.
  • This Nutritious Middle-Eastern Bean Salad is perfect to pack and take for your lunch at work the next day!

Video

Notes

This salad will keep well in the fridge for up to 4 days.

Nutrition

Serving: 1servingCalories: 320kcal
Keyword bean salad, easy, fillin salad, healthy, healthy salad, plantbased, Salad
Tried this recipe?Let us know how it was!