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Keto Baked Garlic Green Beans

Keto Baked Garlic Green Beans

Keto Baked Garlic Green Beans that taste superb, are easy to make, and are low-carb and vegan!I like this recipe a lot, and it's always on my menu on thanksgiving. Low in carbs, high on taste, easy to make, these keto green beans will become your new favorite.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Side Dish
Cuisine Mediterranean
Servings 3
Calories 134 kcal


  • 8 oz/130g of green beans
  • 1 tbsp of flaxseeds
  • 1 tbsp olive oil
  • 1 tsp nutritional yeast flakes
  • 1 large garlic clove minced
  • Salt & Pepper to taste


  • Wash & trim the green beans.
  • Preheat the oven to 400F/200C and line a baking tray with parchment paper.
  • Make the flax egg by adding 1 tbsp of flaxseeds in a bowl together with 3 tbsp of water. Let that sit for 5 minutes, and voila, you have a vegan egg!
  • When the vegan egg is done, mix all the ingredients together in a bowl except the nutritional yeast.
  • Add the dressed green beans to your baking tray.
  • Bake in the oven for 10 minutes.
  • Once the green beans are baked, sprinkle the nutritional yeast flakes and serve.


Store the leftovers in an airtight container, and consume within 3 days.


Serving: 1servingFiber: 3.3gCalories: 134kcalFat: 7.5gProtein: 4.3gCarbohydrates: 2.8g
Keyword green beans, low carb side dishes, thanksgiving recipes vegan, vegan thanksgiving
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