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10-Minute Spicy Oil-Free White Bean Hummus
E D
A 10-Minute Spicy Oil-Free White Bean Hummus made with creamy cannellini white beans perfect with veggies or on a wrap. It has got a smokey peppery flavor, a bit of spice and creaminess!
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course
Appetizer, Side Dish
Cuisine
Mediterranean
Servings
4
Calories
129
kcal
Ingredients
1x
2x
3x
1
can/tin cannellini beans 15 oz/400g
or any white beans
1
tbsp
lemon juice
1
tbsp
tahini
1
tbsp
of red hot sauce
or sriracha sauce
1
clove
garlic
1
Roasted Red Pepper
peeled and diced (if not using from a jar)
1/2
tsp
ground cumin
1/4
tsp
onion powder
1/4
tsp
of smoked paprika
1/4
tsp
salt
1
tsp
of water
optional toppings:
pinch
of smoked paprika
Za'Tar
mixed spice blendÂ
Instructions
Drain and rinse the beans.
Add all ingredients to a food processor or high-speed blender and mix until smooth.
Notes
Store the leftovers in the fridge for up to 3 days.
Nutrition
Serving:
1
serving
Calories:
129
kcal
Keyword
beans, buffalo, hummus, oilfree, pepper, plantbased, spicy
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