10-Minute Spicy Oil-Free White Bean Hummus

A 10-Minute Spicy Oil-Free White Bean Hummus made with creamy white beans is perfect with veggies or on a wrap. If you like a bit of spice, you will certainly love this spicy hummus.

What’s really cool about this hummus, is that it’s made without chickpeas. I know some people cannot tolerate chickpeas and struggle to digest them, so this is a perfect hummus recipe for those peeps.

Let’s talk about this 10-Minute Spicy Oil-Free White Bean Hummus. It’s quick and easy to make. It’s vegan and oil-free with just a handful of plant-based ingredients. It makes a great snack with some veggies or crackers. Use it as a spread on wraps or sandwiches. You could even use this hummus as a base to make a quick salad dressing. Honestly, what is not to love.

You can use a food processor or a high-speed blender to make this recipe. I tried it in both of mine and it came out creamy and delicious. For the roasted red peppers in the recipe, I personally roasted the pepper myself. But it doesn’t really matter whether it’s from a jar or not! 🙂

You can adjust the spiciness to suit your preferences. I made mine quite subtle, nothing too spicy or too boring. You could just feel the heat at the back of your throat.

Do let me know how you found this 10-Minute Spicy Oil-Free White Bean Hummus if you do try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Also, I would really appreciate it if you check out my very first E-Book, it’s a 70-page book, full of beautiful, easy, and delicious vegan recipes! Click HERE to find out more!

10-Minute Spicy Oil-Free White Bean Hummus

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A 10-Minute Spicy Oil-Free White Bean Hummus made with creamy cannellini white beans perfect with veggies or on a wrap. It has got a smokey peppery flavor, a bit of spice and creaminess!

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Appetizer, Side Dish

Cuisine Mediterranean

Servings 4

Calories 129 kcal

Ingredients

  

1x2x3x

• 1 can/tin cannellini beans 15 oz/400g or any white beans
• 1 tbsp lemon juice
• 1 tbsp tahini
• 1 tbsp of red hot sauce or sriracha sauce
• 1 clove garlic
• 1 Roasted Red Pepper peeled and diced (if not using from a jar)
• 1/2 tsp ground cumin
• 1/4 tsp onion powder
• 1/4 tsp of smoked paprika
• 1/4 tsp salt
• 1 tsp of water
• optional toppings:
• pinch of smoked paprika
• Za'Tar mixed spice blend 

Instructions

 

• Drain and rinse the beans.
• Add all ingredients to a food processor or high-speed blender and mix until smooth.

Notes

Store the leftovers in the fridge for up to 3 days.

Nutrition

Serving: 1servingCalories: 129kcal

Keyword beans, buffalo, hummus, oilfree, pepper, plantbased, spicy

Tried this recipe?Let us know how it was!