Low-Calorie/ Recipes/ Side Dishes/ Snacks

10-Minute Spicy Oil-Free White Bean Hummus

Name: 10-Minute Spicy Oil-Free White Bean Hummus
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 can/tin cannellini beans 15 oz/400g; 1 tbsp lemon juice; 1 tbsp tahini; 1 tbsp of Red Hot sauce (or sriracha sauce); 1 clove garlic; 1/2 a Roasted Red Pepper (peeled and diced (if not using from a jar)); 1/2 tsp ground cumin; 1/4 tsp onion powder; 1/4 tsp of smoked paprika; 1/4 salt; optional toppings:; pinch of smoked paprika; Za'Tar mixed spice blend

A 10-Minute Spicy Oil-Free White Bean Hummus made with creamy cannellini white beans perfect with veggies or on a wrap. It has got a smokey peppery flavor, a bit of spice and creaminess! Low on calories, high on protein simply perfecto.

It might be fair to say that I really like buffalo flavor. I’m not sure what it is.. the little spicy kick without being too much or if we are being honest probably the salt. Whatever the case – I feel like you are going to love this bean hummus as much as me!

Let’s talk about this 10-Minute Spicy Oil-Free White Bean Hummus. It’s quick and easy to make. It’s vegan and oil-free with just a handful of plant-based ingredients. It makes a great snack with some veggies or crackers. Use it as a spread on wraps or sandwiches. You could even use this hummus as a base to make a quick salad dressing. Honestly what is not to love.

You can use a food processor or a high-speed blender to make this recipe. I tried it in both of mine and it came out creamy and delicious. For the roasted red peppers in the recipe I personally roasted the pepper myself. But it doesn’t really matter whether it’s from a jar or not! 🙂

Do let me know how you found this 10-Minute Spicy Oil-Free White Bean Hummus if you do try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Also, I would really appreciate it if you check out my very first E-Book, it’s a 70-page book, full of beautiful, easy, and delicious vegan recipes! Click HERE to find out more!