A 10-Minute Spicy Oil-Free White Bean Hummus made with creamy cannellini white beans perfect with veggies or on a wrap. It has got a smokey peppery flavor, a bit of spice and creaminess! Low on calories, high on protein simply perfecto.
It might be fair to say that I really like buffalo flavor. I’m not sure what it is.. the little spicy kick without being too much or if we are being honest probably the salt. Whatever the case – I feel like you are going to love this bean hummus as much as me!
Let’s talk about this 10-Minute Spicy Oil-Free White Bean Hummus. It’s quick and easy to make. It’s vegan and oil-free with just a handful of plant-based ingredients. It makes a great snack with some veggies or crackers. Use it as a spread on wraps or sandwiches. You could even use this hummus as a base to make a quick salad dressing. Honestly what is not to love.
You can use a food processor or a high-speed blender to make this recipe. I tried it in both of mine and it came out creamy and delicious. For the roasted red peppers in the recipe I personally roasted the pepper myself. But it doesn’t really matter whether it’s from a jar or not! 🙂
Do let me know how you found this 10-Minute Spicy Oil-Free White Bean Hummus if you do try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!
Also, I would really appreciate it if you check out my very first E-Book, it’s a 70-page book, full of beautiful, easy, and delicious vegan recipes! Click HERE to find out more!
10-Minute Spicy Oil-Free White Bean Hummus
- 1 can/tin cannellini beans 15 oz/400g
- 1 tbsp lemon juice
- 1 tbsp tahini
- 1 tbsp of Red Hot sauce or sriracha sauce
- 1 clove garlic
- 1/2 a Roasted Red Pepper peeled and diced (if not using from a jar)
- 1/2 tsp ground cumin
- 1/4 tsp onion powder
- 1/4 tsp of smoked paprika
- 1/4 salt
- optional toppings:
- pinch of smoked paprika
- Za'Tar mixed spice blend
- Drain and rinse the beans.
- Add all ingredients to a food processor or high-speed blender and mix until smooth.