10-Minute Spicy Oil-Free White Bean Hummus

10-Minute Spicy Oil-Free White Bean Hummus

A 10-Minute Spicy Oil-Free White Bean Hummus made with creamy cannellini white beans perfect with veggies or on a wrap. It has got a smokey peppery flavor, a bit of spice and creaminess! Low on calories, high on protein simply perfecto.

It might be fair to say that I really like buffalo flavor. I’m not sure what it is.. the little spicy kick without being too much or if we are being honest probably the salt. Whatever the case – I feel like you are going to love this bean hummus as much as me!

10-Minute Spicy Oil-Free White Bean Hummus

Let’s talk about this 10-Minute Spicy Oil-Free White Bean Hummus. It’s quick and easy to make. It’s vegan and oil-free with just a handful of plant-based ingredients. It makes a great snack with some veggies or crackers. Use it as a spread on wraps or sandwiches. You could even use this hummus as a base to make a quick salad dressing. Honestly what is not to love.

You can use a food processor or a high-speed blender to make this recipe. I tried it in both of mine and it came out creamy and delicious. For the roasted red peppers in the recipe I personally roasted the pepper myself. But it doesn’t really matter whether it’s from a jar or not! 🙂

SHOP FOR EQUIPMENT FOR THIS RECIPE:

Don’t have the needed equipment to make this recipe? Don’t worry, I got you covered!
I have linked you below with all the equipment you may need for this recipe, so that will save you the time to look for them!

1.Food Processor
2. Or Blender

Do let me know how you found this 10-Minute Spicy Oil-Free White Bean Hummus if you do try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Also, I would really appreciate it if you check out my very first E-Book, it’s a 70-page book, full of beautiful, easy, and delicious vegan recipes! Click HERE to find out more!

10-Minute Spicy Oil-Free White Bean Hummus

10-Minute Spicy Oil-Free White Bean Hummus

elena
A 10-Minute Spicy Oil-Free White Bean Hummus made with creamy cannellini white beans perfect with veggies or on a wrap. It has got a smokey peppery flavor, a bit of spice and creaminess!
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Appetizer, Side Dish
Cuisine Mediterranean
Servings 4
Calories 129 kcal

Ingredients
  

  • 1 can/tin cannellini beans 15 oz/400g
  • 1 tbsp lemon juice
  • 1 tbsp tahini
  • 1 tbsp of Red Hot sauce or sriracha sauce
  • 1 clove garlic
  • 1/2 a Roasted Red Pepper peeled and diced (if not using from a jar)
  • 1/2 tsp ground cumin
  • 1/4 tsp onion powder
  • 1/4 tsp of smoked paprika
  • 1/4 salt
  • optional toppings:
  • pinch of smoked paprika
  • Za'Tar mixed spice blend 

Instructions
 

  • Drain and rinse the beans.
  • Add all ingredients to a food processor or high-speed blender and mix until smooth.

Notes

Store the leftovers in the fridge for up to 3 days.

Nutrition

Calories: 129kcal
Keyword beans, buffalo, hummus, oilfree, pepper, plantbased, spicy
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